EMDR Intensives in ARDSLEY, ny
Heal Trauma without Getting Overwhelmed
When you have carried pain or stress for a long time, the idea of waiting months to feel relief can feel overwhelming.
Many people in Ardsley look for a focused way to heal that does not stretch across endless weekly sessions.
EMDR intensives offer this option.
They give you extended time in a single day to process trauma, anxiety, and emotional patterns that keep returning. This format supports deeper work and often leads to faster, more noticeable progress.
👉 Not sure if an intensive is right for you? You can always start with a traditional EMDR session and see how it feels.
Deep healing in less time
EMDR Intensives
Why Choose an EMDR Intensive?
Faster Progress: Make real breakthroughs in a single intensive session.
Deeper Focus: Spend 3 hours on EMDR reprocessing without interruptions.
Continuity & Flow: Stay immersed in the work rather than starting and stopping week to week.
Convenience & Flexibility: Complete your intensive in a few hours with minimal disruption.
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a research-backed therapy that helps your brain process and release distressing memories, beliefs, and emotional blocks.
An EMDR intensive is a longer, structured therapy session designed to help your mind process painful memories and distressing experiences in a concentrated way. Instead of moving in small steps each week, you spend several hours working through the emotional layers that have been holding you back.
This helps your mind stay connected to the material, which makes the healing process smoother. Many Ardsley clients choose this format when they feel ready for meaningful change and want a more efficient path toward relief.
What Are EMDR Intensives?
Your intensive begins with a clear plan created around your needs and history. You start by discussing your goals, symptoms, and the experiences that still affect you.
Each intensive includes three main phases:
Preparation: Learning grounding tools and building emotional safety.
Reprocessing: Using EMDR to help your brain reprocess distressing memories in a calm and supported environment.
Integration: Reflecting, grounding, and making sense of what has shifted.
Sessions take place in our Ardsley office, a quiet and welcoming space designed for deep work. You’ll have privacy, comfort, and time between sessions to rest and reflect.
Because the format is flexible, intensives can range from a half-day to multi-day retreats, depending on what feels right for you.
How EMDR Intensives Work at Sage Talk Therapy
Both traditional EMDR and intensives are effective, but the experience is different.
In weekly EMDR, sessions are shorter and spaced apart. It works well for ongoing therapy or when you need consistent support over time.
In contrast, EMDR Intensives allow you to stay fully immersed in the process. Instead of starting and stopping each week, your mind stays engaged, and breakthroughs often happen faster.
People who choose intensives often say they appreciate:
The time efficiency - completing months of work in days
The deeper focus and fewer interruptions
The ability to take dedicated time for themselves
For many, it’s like taking an emotional retreat, a few days devoted entirely to healing and self-understanding.
EMDR Intensives vs Weekly EMDR Therapy
EMDR INTENSIVE PACKAGE
5-hour total EMDR Intensive Package
1 hour pre-intensive session dedicated to clarifying goals, identifying topics, and preparing for reprocessing
3 hours of EMDR reprocessing
1 hour post-intensive integration session focused on incorporating the most powerful takeaways and planning for continued healing
Personalized Workbook
Designed to help guide the healing and growth journey
STARTING AT: $550 (with Insurance)
Sage Talk Therapy offers a calm and supportive setting for EMDR intensives. The environment is quiet and private which helps you settle into the work.
The approach is fully personalized. Every intensive is designed around your emotional needs, history, and goals.
You receive care from a therapist trained in trauma who understands how to guide you through the deeper parts of the process.
Many clients from Ardsley and nearby areas choose this practice because it offers local access and a warm approach that feels safe and grounded.
Why Choose Sage Talk Therapy for EMDR Intensives in Ardsley
We’ll guide you through every step so you can focus on yourself.
Before the intensive, we’ll discuss how to prepare emotionally and physically - what to bring, what to expect, and how to create space afterward to rest and reflect.
All you need to bring is an open mind and a willingness to heal.
We’ll take care of the rest.
Planning Your EMDR Intensive in ARDSLEY
Getting Started with EMDR Intensives in Ardsley
Taking the first step toward healing can feel overwhelming, but you don’t have to do it alone. As an EMDR Therapist in Ardsley, I invite you to schedule a free consultation to discuss your concerns and explore how EMDR intensive can help you. This no-obligation call allows you to ask questions, learn about my approach, and determine if we’re the right fit. Reach out today to take the first step toward relief and resilience.
FAQs
How do I know if an EMDR Intensive is right for me?
If you’re ready for deeper focus, want to maintain momentum without weekly interruptions, or have specific challenges to address, an intensive may be a good fit. If you’re unsure, start with a traditional session.
How much does it cost?
An EMDR Intensive is a bigger upfront investment, but often more cost-effective than weekly therapy. You’ll spend less time on day-to-day updates and more time directly reprocessing trauma, so progress can happen more efficiently. EMDR intensives start at $550 with insurance, or $850 without insurance.
What is included?
Pre-intensive planning session
Intensive session (3 hours reprocessing)
Post-intensive integration session
Personalized workbook
Grounding and preparation resources
CAN I USE MY INSURANCE?
Insurance may cover part of your EMDR Intensive package. I am in-network with Aetna and UnitedHealthcare. If you have out-of-network benefits, I use Mentaya, a service that helps you maximize reimbursement for therapy sessions.
Feel free to reach out for more information or guidance on using your insurance to support your intensive. I’m happy to help you navigate the process and make it as straightforward as possible.
HOW DO I GET STARTED?
Schedule a consultation call. Together, we’ll explore whether an intensive or traditional EMDR session is best for your needs.