FAQS
answers to commonly asked questions about anxiety, trauma, and EMDR therapy
GEtting started
-
A lot of clients come to me after experiences with therapy that felt like going in circles, gaining insight without real change, or simply not clicking with the therapist.
The approach here is specifically oriented toward change at the nervous system level, not just understanding at the cognitive level. If what you've tried before was primarily talk-based, EMDR, IFS, and somatic work often reach something different. I'm happy to talk through your previous experience during a consultation to give you an honest sense of whether this would be a good fit.
-
That's exactly what the free consultation is for. You don't need to arrive with a clear diagnosis or a tidy sense of your goals. Most people come in with a general sense that something isn't working and a desire to feel different. We figure out the rest together.
-
For most concerns, yes. Research consistently supports the effectiveness of online therapy, and many clients actually prefer the comfort and convenience of working from home. I offer both in-person sessions in White Plains, NY and virtual sessions throughout New York and Connecticut. If you have a preference or are unsure which would be a better fit, we can talk through it during your consultation.
-
No. You don't need a formal diagnosis or a referral to begin. If something is getting in the way of how you want to feel or live, that's enough reason to reach out.
-
Yes. I offer trauma-informed couples therapy for couples navigating conflict, communication breakdown, and the impact of trauma on the relationship.
Learn more here.
about therapy and my approach
-
Your first session is about getting the full picture together. We'll talk through what's bringing you in, some of your background, and what you're hoping to feel different. I'll also walk through some intake questions to make sure I understand your history and current situation.
By the end of the first session, you'll have a clearer sense of how I work and what our work together might look like. If we both feel it's a good fit, we'll schedule from there.
-
Individual therapy sessions, including EMDR sessions, are 45-50 minutes.
Sessions are typically weekly to start. As you make progress, we'll check in regularly about pacing and adjust the frequency based on what makes sense for you.
If you’re concerned about weekly sessions feeling slow, EMDR Intensives are available. Intensives include a 3-hour block of time dedicated to reprocessing, and are a great option for people looking to do deeper work in a shorter amount of time. -
It depends on what you're working on and how long it's been building. That said, most clients start noticing meaningful shifts within 6 to 12 sessions. That doesn't mean everything is resolved by then, but something usually starts to feel different.
Therapy is a gradual process. Each session builds on the last, working through layers that often took years to form. If you've been carrying something for a long time, the work takes time too. What I can say is that you won't be treading water for months without movement. Progress is something we actively track together.
-
EMDR therapy, or Eye Movement Desensitization and Reprocessing, EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help the brain process traumatic or distressing experiences that have become stuck. EMDR works at the nervous system level rather than just cognitively.
-
EMDR Intensives are extended, focused sessions designed for clients who want to do deeper work without an open-ended weekly commitment. Instead of 50-minute sessions spread across months, we dedicate a concentrated block of time to processing until something genuinely shifts.
Many clients describe their intensive as the most significant turning point in their healing process.
Learn more about EMDR Intensives here.
practical details
-
Due to licensing requirements, I can only work with clients who reside in and are physically located in New York or Connecticut at the time of our sessions. If you're outside those states, I'm not able to work with you directly, but I'm happy to help point you toward resources for finding a trauma-informed therapist in your area.
-
I am considered an out-of-network provider. Many clients receive meaningful reimbursement through their out-of-network benefits without realizing it. I partner with Thrizer to handle the claims process on your behalf for a small fee, so you're not navigating insurance paperwork alone.
Not sure what your plan covers? Use the benefits calculator on the Services and Fees page or reach out and I'll help you figure it out.
-
I offer a limited number of sliding scale spots for clients who are uninsured or for whom the full fee is a genuine barrier. If this applies to you, please reach out directly and we can have an honest conversation about what's workable.
-
Yes. I work with pre-licensed clinicians working toward licensure, licensed therapists seeking clinical consultation, and therapists building or growing a private practice.
Learn more here.