services & fees
Individual therapy, EMDR, and EMDR Intensives for adults in New York and Connecticut
FEATURED:
EMDR INTENSIVES
FOR ADULTS WHO ARE READY TO DO DEEPER WORK FASTER
Weekly therapy is valuable. But for many people, 50 minutes isn't enough time to get real traction. You settle in, something surfaces, and then the session ends. You spend the week holding whatever came up, and then you start over.
EMDR Intensives are structured differently. Instead of spreading the work across weeks or months, we dedicate a focused block of time to staying with the processing until it actually moves. Many clients describe their intensive as the most significant shift in their entire healing process.
What's included:
One 60-minute preparation session
Three hours of focused EMDR reprocessing
One 60-minute integration session
Personalized workbook and grounding resources
Investment: $850
Available in-person in White Plains, NY and virtually for New York and Connecticut residents.
Not sure if an intensive is right for you?
An Intensive might be the right fit if you:
Have been in weekly therapy and feel like progress has stalled
Want focused, accelerated work without an open-ended commitment
Have a specific experience or pattern you're ready to process
Are a busy professional who finds a consistent weekly slot hard to maintain
Are traveling to White Plains specifically to work with an EMDR specialist
Weekly individual therapy might be the right fit if you:
Are newer to therapy and want to build the relationship gradually
Are navigating ongoing life circumstances that need consistent support
Want to work at a slower, exploratory pace
Prefer the rhythm of regular weekly check-ins
Still not sure? Let’s figure it out together.
services
Individual Therapy
Ongoing one-on-one sessions for anxiety, trauma, and the patterns keeping you stuck. Sessions are active, collaborative, and integrative — drawing from EMDR, IFS, somatic methods, and CBT depending on where we are in the work.
$200 per 45-50 minute session
EMDR Therapy
An evidence-based approach that works at the nervous system level to process unresolved experiences. If the past keeps showing up in your present, EMDR addresses it where it actually lives — not just in your thoughts.
$200 per 45-50 minute session
Couples Therapy
For couples navigating communication breakdowns, conflict, and relational patterns that feel stuck. Focused on building genuine understanding and more honest ways of relating.
$225 per 45-50 minute session
For clinical supervision, visit the For Clinicians page.
fees & insurance
Talking about money can feel awkward.
I would rather be straightforward with you about how this works so you can decide whether it is the right fit before we ever get on a call.
Sage Talk Therapy is a private pay practice.
I do not work directly with insurance companies. This is an intentional choice that allows me to focus fully on your care rather than on insurance requirements, session limits, and billing logistics.
Payment is due at the time of service. I accept all major credit cards and HSA/FSA cards.
Individual Session, 45-50 minutes: $200
Family or Couples Psychotherapy: $225
EMDR Intensive Package (5 hours): $850
Late Cancellation/Missed Session Fee*: $160
Cancellation Policy*
I ask for 24 hours notice for cancellations or rescheduling. Late cancellations and no-shows are charged a fee of $160. I understand that life happens and handle exceptions on a case-by-case basis.
out-of-network benefits
Even though I do not bill insurance directly, many clients are able to significantly reduce the cost of sessions through their out-of-network benefits. I partner with Thrizer to make that process easy — no superbills to file, no claims to manage on your end.
Use the tool below to check your benefits in about two minutes and get a clear estimate of what sessions would actually cost you.
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By submitting your information to the Thrizer portal, you acknowledge and accept the risks of communicating your health information via this electronic messaging and wish to continue despite those risks. By submitting information through this form you agree to hold Dadiana Lopez LCSW PC DBA Sage Talk Therapy harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.
Not sure if you have out-of-network benefits?
PPO plans almost always include them. If you have questions, feel free to reach out before scheduling.
A Note on why I practice this way
Working outside of insurance panels means I can offer longer sessions, more intensive formats, like EMDR Intensives, and a level of clinical flexibility that standard insurance models do not support. It also means your treatment decisions stay between us, not between us and a Utilization Reviewer hired by your insurance company.
I know cost is a real consideration. I want you to have the information you need to make the right decision for yourself.
Ready to get started?
Therapy at Sage Talk Therapy is available in-person in White Plains, NY and online throughout New York and Connecticut.