EMDR Intensives in Hartsdale, ny
Heal Trauma without Getting Overwhelmed
Healing doesn’t have to take months or years.
Sometimes, what you truly need is focused time and space to work through what’s been weighing on you — all without the constant pause and restart of weekly sessions.
That’s where EMDR Intensives come in.
At Sage Talk Therapy in Hartsdale, NY, we offer a calm, private environment where you can step away from daily stress and focus entirely on your healing. These intensives are designed for people who want deep, meaningful progress in a shorter period of time.
👉 Not sure if an intensive is right for you? You can always start with a traditional EMDR session and see how it feels.
Deep healing in less time
EMDR Intensives
Why Choose an EMDR Intensive?
Faster Progress: Make real breakthroughs in a single intensive session.
Deeper Focus: Spend 3 hours on EMDR reprocessing without interruptions.
Continuity & Flow: Stay immersed in the work rather than starting and stopping week to week.
Convenience & Flexibility: Complete your intensive in a few hours with minimal disruption.
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a research-backed therapy that helps your brain process and release distressing memories, beliefs, and emotional blocks.
In a traditional setting, EMDR happens over several months in weekly sessions. With EMDR Intensives, that process is condensed into a few powerful days. You spend several hours each day focusing on healing, allowing your mind to stay engaged, connected, and in flow.
People often describe EMDR Intensives as “resetting the system.”
They provide a chance to go deeper, to finally process experiences that have lingered for years, and to do so in a setting that feels structured yet gentle
What Are EMDR Intensives?
Your intensive begins with a personalized consultation.
We take time to understand your history, goals, and current emotional state. From there, we design a plan that fits your needs — whether that’s a single-day deep dive or a multi-day experience.
Each intensive includes three main phases:
Preparation: Learning grounding tools and building emotional safety.
Reprocessing: Using EMDR to help your brain reprocess distressing memories in a calm and supported environment.
Integration: Reflecting, grounding, and making sense of what has shifted.
Sessions take place in our Hartsdale office, a quiet and welcoming space designed for deep work. You’ll have privacy, comfort, and time between sessions to rest and reflect.
Because the format is flexible, intensives can range from a half-day to multi-day retreats, depending on what feels right for you.
How EMDR Intensives Work at Sage Talk Therapy
Both traditional EMDR and intensives are effective, but the experience is different.
In weekly EMDR, sessions are shorter and spaced apart. It works well for ongoing therapy or when you need consistent support over time.
In contrast, EMDR Intensives allow you to stay fully immersed in the process. Instead of starting and stopping each week, your mind stays engaged, and breakthroughs often happen faster.
People who choose intensives often say they appreciate:
The time efficiency - completing months of work in days
The deeper focus and fewer interruptions
The ability to take dedicated time for themselves
For many, it’s like taking an emotional retreat, a few days devoted entirely to healing and self-understanding.
EMDR Intensives vs Weekly EMDR Therapy
EMDR INTENSIVE PACKAGE
5-hour total EMDR Intensive Package
1 hour pre-intensive session dedicated to clarifying goals, identifying topics, and preparing for reprocessing
3 hours of EMDR reprocessing
1 hour post-intensive integration session focused on incorporating the most powerful takeaways and planning for continued healing
Personalized Workbook
Designed to help guide the healing and growth journey
STARTING AT: $550 (with Insurance)
At Sage Talk Therapy, you’ll work with a trauma-trained EMDR therapist who understands how deeply past experiences can affect your present life. We take an evidence-based yet compassionate approach 0 blending structure with warmth, and expertise with genuine care.
Our space is designed for comfort and quiet. It’s not a clinic; it’s a calming environment that helps you feel safe enough to let go and do the inner work that healing requires.
Clients often say they feel seen and supported from the moment they arrive. That’s because we believe healing happens best when you feel deeply understood.
Why Choose Sage Talk Therapy for EMDR Intensives in Hartsdale
We’ll guide you through every step so you can focus on yourself.
Before the intensive, we’ll discuss how to prepare emotionally and physically - what to bring, what to expect, and how to create space afterward to rest and reflect.
All you need to bring is an open mind and a willingness to heal.
We’ll take care of the rest.
Planning Your EMDR Intensive in Hartsdale
Book a Free Consultation
Taking the first step toward healing can feel overwhelming, but you don’t have to do it alone. As an EMDR Therapist in Hartsdale, I invite you to schedule a free consultation to discuss your concerns and explore how EMDR intensive can help you. This no-obligation call allows you to ask questions, learn about my approach, and determine if we’re the right fit. Reach out today to take the first step toward relief and resilience.
FAQs
How do I know if an EMDR Intensive is right for me?
If you’re ready for deeper focus, want to maintain momentum without weekly interruptions, or have specific challenges to address, an intensive may be a good fit. If you’re unsure, start with a traditional session.
How much does it cost?
An EMDR Intensive is a bigger upfront investment, but often more cost-effective than weekly therapy. You’ll spend less time on day-to-day updates and more time directly reprocessing trauma, so progress can happen more efficiently. EMDR intensives start at $550 with insurance, or $850 without insurance.
What is included?
Pre-intensive planning session
Intensive session (3 hours reprocessing)
Post-intensive integration session
Personalized workbook
Grounding and preparation resources
CAN I USE MY INSURANCE?
Insurance may cover part of your EMDR Intensive package. I am in-network with Aetna and UnitedHealthcare. If you have out-of-network benefits, I use Mentaya, a service that helps you maximize reimbursement for therapy sessions.
Feel free to reach out for more information or guidance on using your insurance to support your intensive. I’m happy to help you navigate the process and make it as straightforward as possible.
HOW DO I GET STARTED?
Schedule a consultation call. Together, we’ll explore whether an intensive or traditional EMDR session is best for your needs.