EMDR Intensives are not better than weekly therapy. They are different — with a different structure, different pace, and a different kind of person they tend to fit best. This post offers a genuinely honest comparison of both formats so you can make a clear decision.

EMDR is one of the most researched trauma therapies in the world. But most people who experience it have no real understanding of what's happening in their brain when it works. This post explains the neuroscience of EMDR clearly, without oversimplifying or overcomplicating it.